Gharshana - A 3 minute path to glowing skin
GET A NATURAL HEALTHY GLOW ON YOUR SKIN WITH THIS 3 MINUTE DAILY ROUTINE
Ayurveda is an ancient science of everything related to living a healthy, happy life. Thus you can find a lot of literature on how to have a beautiful, healthy body along with healthy skin and hair.
One technique you will find in Ayurveda to obtain a natural glow on your skin is by the process of Gharshana.
Gharshana is a form of dry brushing using a raw silk cloth or a raw silk glove. Massage your your hands, legs, back and abdomen using a raw silk cloth with strong, long strokes. This helps in getting rid of dry skin cell, cellulite and toxins accumulated under the skin. It also refreshes and stimulates the skin and lymphatic system, enhancing blood circulation thereby bringing back the natural glow to your skin
You do not need to spend too much time either. Just 3 minutes of Gharshana everyday will give you noticeable effects in just a few days.